The older the man, the more problems he has with sexual health. At the age of over 45 years, very often there is a decreased potency and libido, which have a negative effect on erection. However, not only age can provoke erectile dysfunction, but also a wrong way of life.
In men of mature age, testosterone levels in the blood are significantly reduced. This is the main reason for lowering sexual function. Therefore, as soon as you notice that the erection has become not so powerful and prolonged as before, you should immediately look for effective ways to solve the problem.
Low-power erection, which is accompanied by a weak ejaculation (low sperm count) is the main indicator that a man needs immediate help. Sexual desire is practically absent, and the duration of sexual intercourse is minimized.
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Let’s outline the main list of techniques that can help to get rid of sexual dysfunction:
- Abandonment of bad habits, regular exercise, and healthy nutrition are the basis for getting rid of sexual disorders.
- Treatment with pharmacy medicines, which are prescribed by a qualified specialist.
- Eating healthy foods that stimulate a powerful erection.
- Taking biologically active food additives by natural ingredients, whose action is directed to the natural process of restoring sexual capacities.
- Take sperm volume pills like Volume Pills or Semenax
What does Modern Medicine say?
Specialists in the field of urology argue that the sexual health of a man can be maintained right up until his death. However, it is necessary to choose an effective and safe remedy, which will naturally stimulate sexual desire, erection and increase libido. Sometimes doctors recommend using hydro penis pumps like Bathmate Hydromax or Penomet to increase your erection level, penis hardness, and even penis size.
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To stimulate the sexual capacities of your male body, you should include seafood in your diet. Also, it is recommended to add seasoning like turmeric, which impacts as natural aphrodisiacs. Do not forget about eating meat, because animal protein is the main source of male power and energy.
Traditional herbal preparations
As folk remedies, it is recommended daily, to drink two cups of ginger tea with the addition of ginseng leaves. The systematic use of fermented milk products, also, most positively affects the increase in male potency.
How long does it take to get positive results?
If it is a question of biologically active food additives in the form of tablets or pills, then a positive result from their use can be noticed after 3-6 months. However, there are nutritional supplements, which effect becomes noticeable immediately after taking. As for the traditional herbal preparations, it will take at least 12 months to obtain a visible impact.
John Bassett is an urologist in California. He received his medical degree from Keck School of Medicine of USC